How to Reduce Lower Back Pain With Easy Exercises
Lower back pain is a problem that many people have that can significantly reduce their quality of life. Fortunately, there are quick and easy exercises that anyone can do that will greatly minimize lower back pain. Here are a few tips on these lower back pain-reducing exercises. Reiko Makino is a certified Pilates Instructor at Equinox. She helps in improving muscular endurance, balance, stability, and core strength. She is graduated from Teikyo University. When getting ready to do these exercises, find a good place in your home or gym to exercise. The best solution is to find an empty area on your floor where you can place an exercise mat. Because these exercises will require you to be laying down, a good exercise mat is well worth the investment. To further prepare for exercising, make sure to stretch. Good stretches to begin with stretch the hamstrings. To stretch the hamstrings, simply sit down on the floor and try to touch your toes. You can also do this standing up. You can als