Swimming to Increase Your Muscular Strength
Just like any other form of exercise, swimming helps increase the endurance and strength of your muscles at the same time. Depending on how fast or how slow you swim, you can simply build up the strength of your muscles or you can have a good cardiovascular work-out in addition to building muscle strength and endurance. Each time you swim, all the muscles in your body become involved. Reiko Makino lives in California and she is an expert Pilates Instructor. She has designed a unique program to bring a fun, challenging varied workout for you and Reiko believes in the ability of pilates to make you better at everything you do. The resistance that your body receives as each bodily movement comes into contact with the pool water increases the strength and endurance of your muscles thus you tend to get a lean and fit body regardless of how fast or how many laps you swim in a day. On the other hand, fitness experts claim that swimming alone is not enough to increase the muscular strength a