REIKO MAKINO

Exercises for muscle strength have to involve maximizing the tension on the muscle. If you are looking for a real muscle strength workout then bodyweight training is a great way to get you used to tension the muscles fast. I have included 2 great bodyweight drills for you here below to take your strength program to the next level. Reiko Makino lives in California and she is an expert Pilates Instructor. She has designed a unique program to bring a fun, challenging varied workout for you and Reiko believes in the ability of pilates to make you better at everything you do. Read and apply. Body Weight Exercises 1. The One Arm Push Up: A great exercise for you to obtain a true level of strength and overall conditioning while maximizing the resistance of your own body is one-arm push-ups. This is an exercise that requires a tremendous amount of core strength and a soundly applied technique. In order to perform the one-arm push-up, you must have an understanding of the proper technique. ...

Just like any other form of exercise, swimming helps increase the endurance and strength of your muscles at the same time. Depending on how fast or how slow you swim, you can simply build up the strength of your muscles or you can have a good cardiovascular work-out in addition to building muscle strength and endurance. Each time you swim, all the muscles in your body become involved. Reiko Makino lives in California and she is an expert Pilates Instructor. She has designed a unique program to bring a fun, challenging varied workout for you and Reiko believes in the ability of pilates to make you better at everything you do. The resistance that your body receives as each bodily movement comes into contact with the pool water increases the strength and endurance of your muscles thus you tend to get a lean and fit body regardless of how fast or how many laps you swim in a day. On the other hand, fitness experts claim that swimming alone is not enough to increase the muscular strength a...

Lower back pain is a problem that many people have that can significantly reduce their quality of life. Fortunately, there are quick and easy exercises that anyone can do that will greatly minimize lower back pain. Here are a few tips on these lower back pain-reducing exercises. Reiko Makino is a certified Pilates Instructor at Equinox. She helps in improving muscular endurance, balance, stability, and core strength. She is graduated from Teikyo University. When getting ready to do these exercises, find a good place in your home or gym to exercise. The best solution is to find an empty area on your floor where you can place an exercise mat. Because these exercises will require you to be laying down, a good exercise mat is well worth the investment. To further prepare for exercising, make sure to stretch. Good stretches to begin with stretch the hamstrings. To stretch the hamstrings, simply sit down on the floor and try to touch your toes. You can also do this standing up. You can als...

For many people who start suffering from back pain, the most sensible thing to do is to lie down and implement both cold or heat compression. This process is fine for the short time but in the long term, you will have to reinforce the muscles in the back section if you need to get any type of permanent remedy. Reiko Makino lives in California and she is an expert Pilates Instructor. She has designed a unique program to bring a fun, challenging varied workout for you and Reiko believes in the ability of pilates to make you better at everything you do. These exercises would be the easiest way to reinforce the affected area and avert more pain from developing. Back exercises need to be performed in a controlled method. If you are currently suffering from pain you will have to start slowly and steadily, up to more intense exercises. If in doubtfulness, you can always seek advice from your doctor or discuss with a fitness instructor about the most effective pain exercises for you. A benefi...

I f you have been considering taking a yoga class, this article will give you some helpful and motivating tips to get you going. To start with, yoga is one of the best programs to do to keep you limber and flexible.   Reiko Makino , a very experienced Pilates Instructor in California. She is born in Japan but in 2009 she shifted to California. During her childhood, she loves music so that's why she began studying piano, jazz dance, ballet, hip hop, tango, aerial, and contortion. The objective behind yoga is to use exercising, breathing, and meditation together to keep you naturally healthy, and both physically and mentally strong. Here are some yoga tips to help you get the most of your sessions. Yoga exercises are very effective in increasing joint flexibility and lubrication.   Yoga can help you stay younger by making your spine more flexible, strengthening your abdominal muscles, and removing tension and stress from your body.   If you are an athlete, yoga can increase...